32+ Beach Picnic Food Ideas
Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.
This dish basically screams summertime, from the fresh corn succotash to the herby mayo mixture that coats shrimp. Here are my top five food items to add to your healthy and lean fridge this summer. These Southern recipes are mouth watering, easy to make, and sure to get you recognized as a Southern cook. “Pop a bag of organic, plain popcorn and transfer to a plastic baggie, or an eco-friendly container,†says Moreno.
The great thing about trail mix is it’s totally customizable. Toss together your favorite unsalted nuts, dried fruits and seeds or whatever else you can dream up, and you have an instant healthy snack. This perfect pairing of carbohydrates and protein is also packed with nutrients like antioxidants and omega-3 fatty acids. Grab a KIND bar which is basically no-fuss portable trail mix in bar form. Avoid those that contain chocolate on a super hot day ; it can get messy fast. And don’t worry, I’ve got your vegan and vegetarian friends covered with tasty meat-free alternatives to some classic beach day foods like sandwiches.
You can freeze water bottles to provide ice for the food and a cold drink for later in the day or the drive home. Dust baby powder on sand-caked hands for easy removal, then follow with an antibacterial wipe before your kids dig into their beach eats. These salads are perfect picnic recipes because they’re great for making ahead. If you can, reserve some fresh herbs to add at the last minute . They’ll add a punch of fresh flavor and take your picnic food to a whole new level.
If you don’t eat eggs, swap in crumbled tofu to make it vegan. Serve with crackers, chips, or eat straight from the bowl at the beach. There’s no wrong way to enjoy this amazing salsa. Juicy berries and sweet watermelon make a light and refreshing salsa. Everyone loves salads in the summer, but they can be a pain at picnics thanks to all the various parts. And it’s not just for movie nights and game day.
Hosting a picnic or hitting up the neighborhood party circuit? Keep things light and healthy by making one of these healthy and delicious recipes. If you’re bringing kids, then you’ll likely want to make sure meandmyfam your little ones have a lot of food to eat. I couldn't imagine anything more refreshing than a juicy peach after a short swim in the ocean. Clarissa loves experimenting with food of all cultures to make unique healthy dishes. When she’s not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts.
If you’re looking for a salad that’s more about the veggies, opt for one that won’t wilt after being dressed. That means slaws and salads made with hearty greens are your best bet. This stacked turkey and cheese sandwich will feed your whole family. Packed with vitamins A, C, and K, this slightly bitter green turns into an irresistible “chip†when tossed with olive oil and baked in the oven. And if you like a little kick, this recipe suggests adding a dash of paprika.
Last week, I forgot snacks for my daughter and ended up buying a bag of cheetos and some fruit for her. This is a fun way to combine some of the ideas above so you get different nutrients while you’re soaking up the sun. You can make trail mix at home or buy it at the store, and have a healthy-ish snack that is flavorful too. For desert, try some ripe and sweet summer produce. Sliced watermelon, cantaloupe or honeydew and cherries are all refreshing on a hot day. Although nectarines, peaches and apricots are at their prime during beach season, they bruise easily and need to be packed carefully.
Sometimes it can be hard to choose healthy options, especially when there are so many unhealthy foods out there that are very tempting. These healthy beach snacks are easy to pack and won't weigh you down before you head back into the ocean. The next time you're prepping for a beach day, make sure your bag has a few of these snacks to munch on.